Weigh In record (no journal entry) for 06 December 2021
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135.1 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1230 kcal
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Fat: 56.12g | Prot: 55.22g | Carb: 132.71g.
Breakfast: Chobani Zero Sugar Plain Oat Milk, Flaxseed Seeds, Kroger Old Fashioned Oats, Designer Whey Chocolate Whey Protein Powder, Maple Syrup, Libby's 100% Pure Pumpkin, Brown Sugar. Elevenses: Publix Spicy Trail Mix. Lunch: Simple Truth Organic Flax Seed Bread, Kirkland Signature Imported Smoked Salmon, Kirkland Signature Organic Chunky Guacamole, Oscar Mayer Beef Hot Dogs Franks. more...
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2315 kcal
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Activities & Exercise:
Driving - 2 hours, Surfing (strenuous) - 1 hour and 29 minutes, Resting - 3 hours and 34 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 30 minutes. more...
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losing 2.1 lb a week
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