Weigh In record (no journal entry) for 06 December 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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3364 kcal
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Fat: 54.77g | Prot: 245.74g | Carb: 518.55g.
Breakfast: Egg, Chobani Nonfat Plain Greek Yogurt, Salsa, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Pears , Apples , Progresso Traditional Homestyle Chicken With Vegetables & Pearl Pasta, Progresso Chicken & Wild Rice Soup, Skinless Chicken Breast, Broccoli, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Muscle Feast Carbo Lean, Kale. Dinner: Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 2.8 lb a week
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