Weigh In record (no journal entry) for 29 March 2011
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219.3 lb
Lost so far: 25.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1825 kcal
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Fat: 74.65g | Prot: 75.22g | Carb: 196.64g.
Breakfast: 2% Fat Milk, Instant Oatmeal - Raisins & Spice, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: 2% Fat Milk, Minestrone Soup (Home Recipe). Dinner: Potato French Fries, Coffee (Brewed From Grounds), 2% Fat Milk, Meatball Aurora Sandwich. Snacks/Other: Hard Lemonade. more...
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3628 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 25 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes. more...
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losing 0.1 lb a week
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