Weigh In record (no journal entry) for 03 May 2014
|
170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2014:
|
3210 kcal
|
Fat: 132.10g | Prot: 128.26g | Carb: 319.83g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Pizza with Meat. Snacks/Other: Miller Brewing Company High Life Beer, Coffee, Silk French Vanilla Soymilk Creamer. more...
|
|
2943 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 21 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Driving - 20 minutes, Standing - 3 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 45 minutes, Sitting - 12 hours and 15 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|