Weigh In record (no journal entry) for 29 March 2011
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294.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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2219 kcal
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Fat: 95.21g | Prot: 137.58g | Carb: 225.29g.
Breakfast: wendy's fire roasted burrito, mini wheat. Lunch: chicken breast, spinach and feta salad, progresso manhatten clam chowder. Dinner: foster farms turkey burger, stirfry vegetables, president feta. Snacks/Other: gala apple, bread, almond butter. more...
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losing 8.4 lb a week
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