Weigh In record (no journal entry) for 06 December 2021
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144.6 lb
Lost so far: 63.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1496 kcal
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Fat: 66.12g | Prot: 139.62g | Carb: 93.06g.
Breakfast: Olive Garden Chicken Margherita, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Simply Nature Organic Chicken Bone Broth, Swanson Chicken Cooking Stock, Prime Time Sweet Mini Peppers, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Kroger Cole Slaw, Thai Kitchen Coconut Milk, Indianlife Papadums, Carrots, Spinach, Yellow Summer Squash, Baked or Broiled Salmon. Snacks/Other: French or Vienna Bread (Includes Sourdough), Southern Grove Sweet & Spicy Cajun Trail Mix, Pistachio Nuts, Schoolyard Snacks Keto Puffs Flaming Hot. more...
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gaining 7.0 lb a week
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