Weigh In record (no journal entry) for 03 May 2014
|
173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2014:
|
2503 kcal
|
Fat: 109.89g | Prot: 146.65g | Carb: 206.06g.
Breakfast: Boar's Head 42% Lower Sodium Ham, Boiled Egg, Nature Valley Greek Yogurt Protein - Mixed Berry. Lunch: Tomatoes, Boar's Head Lower Sodium Turkey Breast, low carb bagel. Dinner: Moo Shu (Mu Shi) Pork, White Rice, Tai Pei Kung Pao Chicken, Hot and Sour Soup. Snacks/Other: Aurora Natural Roasted Unsalted Cashews, 365 Organic Crunchy Pretzel Sticks. more...
|
|
2653 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|