Weigh In record (no journal entry) for 06 December 2021
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193.6 lb
Lost so far: 9.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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674 kcal
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Fat: 31.72g | Prot: 58.13g | Carb: 37.95g.
Breakfast: Frutap Iogurte de Morango Zero. Lunch: Sadia Frango a Passarinho, Arroz Integral. Dinner: Salmão no Forno ou Grelhado, Sadia Frango a Passarinho, Arroz Integral. Snacks/Other: Garoto Talento Dark 50% Cacau Laranja, Club Social Integral. more...
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losing 4.6 lb a week
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alferreira's weight history
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