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I started this weigh lost challege at a nutrition club this past week and i have lost 4lbs. I put in my new weight today and it is more that i was last time, but i am not discouraged. I am going to lose more next week and eventutally get to my goal!
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194.7 lb
Lost so far: 0 lb.
Still to go: 44.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 March 2011:
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1497 kcal
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Fat: 32.03g | Prot: 98.76g | Carb: 161.03g.
Breakfast: Hazelnut Creamer, Vanilla Almond Protein Bar. Lunch: Oatmeal, herbalife, Protein Drink Mix, Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Lemon. Dinner: Blue Crab, Minestrone Soup. Snacks/Other: Regular Beer, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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gaining 0.3 lb a week
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