Twisted511's Journal, 03 May 2014

218.5 lb Lost so far: 9.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 52.52g | Prot: 42.78g | Carb: 159.80g.   Breakfast: Turkey Sandwich. Snacks/Other: Yellow Cake (with Chocolate Frosting), Chocolate Chip Muffin, Subway Chocolate Chip Cookie, Doritos Nacho Cheese Tortilla Chips. more...

2414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...