Jerrald Zeigler's Journal, 03 May 2014

165.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 43.75g | Prot: 85.00g | Carb: 111.50g.   Breakfast: Dannon Light & Fit Greek - Strawberry (Dannon), General Mills Honey Nut with Whole Grain Cheerios, Land O Lakes 1% Fat Milk, Kirkland Signature Fully Cooked Bacon. Lunch: sandwich Brothers Chicken Melt, Kellogg's Special K Cracker Chips - Sea Salt (Package). Dinner: Healthy Choice Cafe Steamers Beef Merlot, Di Lusso Cobb Salad (Regular). more...

2420 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...