HermanGlotz1959's Journal, 03 May 2014

343.2 lb Lost so far: 18.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 33.00g | Prot: 28.00g | Carb: 339.00g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Water, Publix Original Saltines, Sunshine Krispy Original Saltine Crackers. Dinner: Kraft Velveeta Cheese Slices, Panera Bread Whole Grain Baguette (Side Portion). Snacks/Other: Edy's outshine fruit bar tangerine, York Peppermint Pattie (Fun Size), Rold Gold Classic Style Pretzel Thins, 7UP 7UP (Can). more...

3825 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...