Weigh In record (no journal entry) for 03 May 2014
|
272.2 lb
Lost so far: 25.2 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2014:
|
1203 kcal
|
Fat: 24.34g | Prot: 71.03g | Carb: 185.36g.
Breakfast: Coffee with Milk and Sugar, 1% Fat Milk, Bananas, Vanilla Yogurt (Lowfat), Instant Oatmeal, Tap Water. Lunch: Tap Water, Tap Water, Mangos, Kale, Baby Spinach, Tap Water, Navels Oranges , No Name Mixed Berries, Eden Organic Pumpkin Seeds, Carrots . Dinner: Ketchup, Broccoli , Potatoes (Skin, Without Salt, Boiled), Tenderloin Pork. Snacks/Other: Kraft Smooth Light Peanut Butter, Premium Plus Soda Crackers, Premium Plus Soda Crackers. more...
|
|
4084 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coolpupgirl374's weight history
|