Weigh In record (no journal entry) for 03 May 2014
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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2418 kcal
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Fat: 133.07g | Prot: 114.71g | Carb: 207.40g.
Breakfast: Blue Diamond Roasted Salted Almonds, Cream (Half & Half), Starbucks Espresso Shot, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Burrito with Chicken. Snacks/Other: Reese's Peanut Butter Cup, Toblerone Swiss Milk Chocolate with Honey Almond Nougat, General Mills Cinnamon Toast Crunch Cereal, Whole Milk. more...
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gaining 28.0 lb a week
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