corifeo's Journal, 03 May 2014

131.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 89.48g | Prot: 175.49g | Carb: 189.04g.   Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Amy's Organic Bean, Rice and Cheddar Cheese Burrito, Hormel Rev #3 Peppered Turkey, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Fried Pork Chop, Checkers French Fries (Small). Snacks/Other: Bananas, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1924 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...