DouglasJohnson's Journal, 03 May 2014

210.6 lb Lost so far: 35.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 22.53g | Prot: 124.84g | Carb: 72.04g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Taylor Farms Celery Sticks, Buffalo Wild Wings French Fries, Buffalo Wild Wings Naked Tenders (6). Dinner: Kraft Italian Roasted Red Pepper Anything Dressing, Mixed Salad Greens, Jennie-O Premium White Turkey Burgers. Snacks/Other: Great Value Yellow Popping Corn. more...

2740 kcal

Activities & Exercise: Running - 20 minutes, Stair Master - 10 minutes, Lateral Step - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...