Vettemix's Journal, 11 June 2009

256.2 lb Lost so far: 18.8 lb.    Still to go: 56.2 lb.    Diet followed 100%.

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1177 kcal

Fat: 28.11g | Prot: 98.99g | Carb: 147.48g.   Breakfast: Hamburger or Hotdog Rolls (Reduced Calorie), Fat Free American Cheese Singles, ham. Lunch: Baby Carrots, Mixed Salad Greens. Dinner: Brown Rice, Ground Turkey 93/7. Snacks/Other: Apples. more...

3362 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...