Weigh In record (no journal entry) for 03 May 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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2318 kcal
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Fat: 88.74g | Prot: 85.96g | Carb: 310.16g.
Breakfast: McDonald's Egg McMuffin (No Egg), Vanilla Yogurt (Lowfat), Publix Red Seedless Grapes, Bananas, Strawberries, Harris Teeter Blueberries. Lunch: Peter Pan Crunchy Peanut Butter, Bob Evans Mashed Potatoes, Premio Mild Italian Sausage, Keebler Club Crackers Original. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Navels Oranges, Watermelon. more...
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steady weight
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