Weigh In record (no journal entry) for 29 March 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2304 kcal
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Fat: 111.19g | Prot: 88.77g | Carb: 247.96g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Unsweetened Iced Tea, Bananas. Lunch: smoked almonds, Crunchy Granola Bars - Peanut Butter, hershey dark chocolate mini, wheat thins parmesan and basil, lucerne cheese stick, wheat thins stix honey wheat. Dinner: Colby Jack Cheese, breakfast sausage patty, scrambled egg, Flour Tortilla. Snacks/Other: nature valley peanut butter granola bar, strawberries, Peanut Butter Filled Pretzel Nuggets. more...
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2806 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Sitting - 6 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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