Weigh In record (no journal entry) for 03 May 2014
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187.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2014:
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1796 kcal
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Fat: 54.62g | Prot: 84.01g | Carb: 242.61g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Frosted Shredded Wheat, Wegmans Blueberry Greek Yogurt, Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Wegmans Old Fashioned Chocolate Chip Cookie, Baby Spinach, Onions, Honeydew Melons, Celery, Carrots, Wegmans 97% Fat Free Ham, King of Pita Bakery Mini Whole Wheat Pocket Pita. Dinner: Wegmans Blueberry Greek Yogurt, Pink Lady Apples, Garlic Expressions Garlic Dressing, Cooked Cauliflower (Fat Added in Cooking), Baked or Broiled Salmon. more...
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2634 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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