Weigh In record (no journal entry) for 11 June 2009
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2009:
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1268 kcal
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Fat: 18.23g | Prot: 69.01g | Carb: 173.85g.
Breakfast: v8 fusion, Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale, super pump 250. Lunch: fat free refried beans, taco sauce, mission. Dinner: necco wafers, marinade, water chestnuts, la choy bean sprouts, skinless chicken breast perdue. Snacks/Other: jolly time, weight watcher string, sourdough pretzels, zone bar chocolate mint. more...
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2747 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 9 hours, Driving - 1 hour, Standing - 2 hours. more...
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losing 2.8 lb a week
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