Weigh In record (no journal entry) for 29 March 2011
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146.4 lb
Lost so far: 11.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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672 kcal
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Fat: 29.68g | Prot: 52.51g | Carb: 52.03g.
Breakfast: Tap Water, Stevia, Liquid Stevia Drops, Black Tea Bags. Lunch: Chunky Mild Salsa, Reduced Fat Crumbled Feta Cheese, Cos or Romaine Lettuce. Dinner: Light Sour Cream, Chunky Mild Salsa, Ground Beef (95% Lean / 5% Fat), Reduced Fat Crumbled Feta Cheese, Cos or Romaine Lettuce, Yellow Sweet Peppers. Snacks/Other: Watch'n Carbs Fudge Bar, Nonfat Tazo Chai Tea Latte (Tall), Cheddar or American Type Natural Cheese. more...
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1757 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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