tersjay's Journal, 29 March 2011

138.5 lb Lost so far: 26.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 33.30g | Prot: 23.19g | Carb: 197.84g.   Breakfast: Special K Bliss Bar - Chocolate, Clementines, Banana, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer, No Calorie Sweetener. Lunch: Apples, Clementines. Dinner: steamers broc. Snacks/Other: Reese's Peanut Butter Cup Blizzard (Small). more...

2164 kcal

Activities & Exercise: elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...