Weigh In record (no journal entry) for 03 May 2014
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1079 kcal
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Fat: 21.74g | Prot: 30.76g | Carb: 187.12g.
Breakfast: Raisins, Cora Confiture, Carrefour Pain Complet, La Tisanière Drainage et Élimination, Yaourt Nature. Lunch: Melon, Carottes Cuites, Banane Plantain, Oeuf Dur. Dinner: St Mamet Poires Williams, Banane Plantain, Oeuf Dur. Snacks/Other: Karéléa Biscuits Son d'avoine Blé Complet, Prunes. more...
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2036 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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