Weigh In record (no journal entry) for 03 May 2014
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139.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1274 kcal
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Fat: 93.78g | Prot: 74.21g | Carb: 45.27g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Butter (Salted), Cheddar Cheese, Coffee, Almonds. Lunch: Cheddar Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Wesson Oil 100% Canola Oil, Almonds, Broiled or Baked Pork Chop. Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar, Almonds, Broiled or Baked Pork Chop. Snacks/Other: Green String Beans, Brussels Sprouts, Fresh Express Spinach. more...
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gaining 23.8 lb a week
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