judibird's Journal, 11 June 2009

201.2 lb Lost so far: 51.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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810 kcal

Fat: 11.74g | Prot: 51.80g | Carb: 138.56g.   Breakfast: medifast cocoa, water. Lunch: WATER, snickers marathon, yoplait thick and creamy, southwestern vegetable. Dinner: water, Beef Tips Portobello. Snacks/Other: Oranges. more...

3047 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...