Weigh In record (no journal entry) for 05 December 2021
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182.3 lb
Lost so far: 106.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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2295 kcal
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Fat: 118.42g | Prot: 53.44g | Carb: 249.23g.
Lunch: Fresh & Easy Southern Fried Chicken Thighs & Drumsticks. Dinner: Fresh & Easy Zucchini Nut Pound Cake Slices. Snacks/Other: Baileys Original Irish Cream, Eli's Cheesecake Cheese Cake, Multigrain Chips, Godiva Chocolate Truffles, Great Value Sun-Dried Raisins, Puff Pastry. more...
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gaining 7.7 lb a week
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