Dooksey's Journal, 29 March 2011

210.3 lb Lost so far: 24.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 48.35g | Prot: 84.65g | Carb: 97.48g.   Breakfast: Vegemite. Lunch: Pork, Apples , Mixed Salad Greens. Dinner: Mixed Vegetables (Frozen) , Meat Loaf. Snacks/Other: Olde Stoney Ginger Beer, Corn Beef. more...

2908 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...