Weigh In record (no journal entry) for 05 December 2021
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135.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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2102 kcal
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Fat: 87.40g | Prot: 82.81g | Carb: 258.93g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Maple Syrup , Libby's 100% Pure Pumpkin, Bananas , Kroger Old Fashioned Oats, Brown Sugar , Flaxseed Seeds . Elevenses: Planet Oat Oatmilk, Sunsweet Prune Juice. Lunch: Baby Spinach, Kewpie Japanese Mayonnaise, Kirkland Signature Imported Smoked Salmon, Simple Truth Organic Flax Seed Bread. Tea: Kirkland Signature Shelled Pistachios. Dinner: Spinach , Kirkland Signature Imported Smoked Salmon, Mi Rancho Organic Corn Tortillas Taco Sliders, Kewpie Japanese Mayonnaise. Snacks/Other: 365 Cheese Puffs, 2% Fat Milk. more...
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2148 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 12 hours and 13 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...
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gaining 7.7 lb a week
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 Comments
Thanks for saying hi, neighbor! I’m in 92078… we’re super fortunate to live in SD 💯🙏🏼
06 Dec 21 by member: ian_sd
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