Weigh In record (no journal entry) for 05 December 2021
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181.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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2398 kcal
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Fat: 63.90g | Prot: 120.69g | Carb: 289.16g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Apples. Lunch: Trader Giotto's Bambino Pizza Formaggio. Dinner: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: Kirkland Signature Turkey Jerky, Beer, Red Table Wine, Guacamole, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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3365 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 24 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 11 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 4.2 lb a week
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