Weigh In record (no journal entry) for 06 December 2021
|
184.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
676 kcal
|
Fat: 9.04g | Prot: 57.15g | Carb: 83.54g.
Breakfast: Bananas , Fastfx Meal Replacement. Lunch: Sunsweet Prunes, Signature Range Roasted Almonds Unsalted, Fastfx Meal Replacement. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nunoo88's weight history
|