Weigh In record (no journal entry) for 05 December 2021
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159.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1248 kcal
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Fat: 16.74g | Prot: 46.30g | Carb: 232.43g.
Breakfast: Giant Eagle Cherry Tomatoes, Lettuce, Member's Mark Unsweetened Vanilla Almond Milk , Coffee. Lunch: BFree Sweet Potato Wrap, Chicken of the Sea Chunk Light Tuna in Water (Can), Bananas , Oatmeal. Dinner: Salsa, Black Beans (Canned), Corn, White Rice. Snacks/Other: Moser Roth Dark Sea Salt. more...
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losing 7.0 lb a week
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