Weigh In record (no journal entry) for 04 December 2021
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160.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1447 kcal
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Fat: 43.92g | Prot: 40.20g | Carb: 218.64g.
Breakfast: Jolly Rancher Lollipop, Oatmeal, Coffee. Lunch: Daisy Sour Cream, Tostitos Medium Salsa, Russet Potatoes (Flesh and Skin, Baked) , Member's Mark Broccoli Normandy, Tostitos Medium Salsa. Snacks/Other: Peanut Butter, Francisco International Sheepherder's Bread, Pecan Nuts , Trader Joe's Rice Pudding, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt. more...
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losing 7.0 lb a week
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