Weigh In record (no journal entry) for 05 December 2021
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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3450 kcal
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Fat: 56.99g | Prot: 237.17g | Carb: 539.48g.
Breakfast: Broccoli, Egg, Chobani Nonfat Plain Greek Yogurt, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon. Lunch: Skinless Chicken Breast, A Taste of Thai Lite Coconut Milk, Brown Rice, Avocados, Wal-Mart Extra Lean Ground Beef 96/4, San-J Organic Tamari, Sweet Potato, Mangos , Kiwi Fruit, Broccoli, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Muscle Feast Carbo Lean, Kale. Dinner: Egg, Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
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gaining 0.2 lb a week
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