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I ate too much yesterday, influenced by company that overeats then pushes tons of leftovers on me. I know I’m the only one responsible for my choices, but they’re harder around certain people. I guess I can just enjoy their company and be glad I don’t live their lives or have their weights. I ran yesterday too so thankfully I didn’t show a gain today.
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131.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1448 kcal
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Fat: 65.66g | Prot: 80.71g | Carb: 103.09g.
Breakfast: Mangos, Bananas, Coffee (Brewed From Grounds), MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Kale. Lunch: Guacamole, Salsa, Egg, Kale . Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Salmon, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Matzo Ball Soup, Wegmans Mozzarella Cheese Sticks. Snacks/Other: Beer, Michelob Ultra Light Beer, Toblerone Lava Cake. more...
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1548 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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