Weigh In record (no journal entry) for 05 December 2021
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143.6 lb
Lost so far: 64.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1510 kcal
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Fat: 79.98g | Prot: 74.06g | Carb: 138.86g.
Breakfast: Liqueur Coffee (53 Proof), Apples, Bananas, Good Grains Steel Cut Oats, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Patak's Pappadum, Chicken Curry, Thai Kitchen Coconut Milk, House of Tsang Mongolian Fire Oil, Broccoli, Spinach, Cilantro (Coriander), Zucchini, Dole Classic Cole Slaw Mix, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Blue Diamond Smokehouse Almonds, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Sartori Cheddar, Kirkland Signature Praline Pecans, Pecan Pie, Hawaiian Host Dark Chocolate Covered Macadamia Nuts. more...
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gaining 4.2 lb a week
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