Weigh In record (no journal entry) for 05 December 2021
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146.2 lb
Lost so far: 4.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1044 kcal
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Fat: 82.64g | Prot: 48.49g | Carb: 28.45g.
Breakfast: Great Value Colby Monterey Jack Cheese, Great Value Sharp Cheddar Cheese, Appleton Farms Uncured Bacon, Ground Beef (80% Lean / 20% Fat) , Egg Omelet or Scrambled Egg with Cheese. Dinner: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Primal Kitchen Green Goddess Dressing, Great Value Colby Monterey Jack Cheese, Red Leaf Lettuce , Kale . Snacks/Other: Keto Brownies, Pecans. more...
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2072 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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