Weigh In record (no journal entry) for 29 March 2011
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191.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1077 kcal
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Fat: 29.33g | Prot: 88.10g | Carb: 133.70g.
Breakfast: High Protein Chocolate Shake, Skim or Nonfat Milk (Calcium Fortified), GOLEAN Crunch!. Lunch: Banana, Baby Carrots, Blazing Buffalo Style Oven Roasted Chicken Breast, German Rye. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Almond, Dry Roasted Almonds (with Salt Added). more...
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losing 26.6 lb a week
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