Weigh In record (no journal entry) for 05 December 2021
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194.2 lb
Lost so far: 9.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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832 kcal
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Fat: 43.51g | Prot: 57.09g | Carb: 56.40g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Cappuccino, Sadia Peito de Peru Light, Walmart Queijo Mussarela, Walmart Pão Francês Integral , Pão de Queijo. Lunch: Sadia Frango a Passarinho, Arroz Integral. Dinner: Filé Mignon Grelhado, Arroz Integral. Snacks/Other: Dolce Gusto Latte Macchiato Vanilla, Tirolez Queijo tipo Brie. more...
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gaining 10.8 lb a week
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