Weigh In record (no journal entry) for 02 May 2014
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1150 kcal
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Fat: 76.78g | Prot: 118.09g | Carb: 11.16g.
Breakfast: Tilapia (Fish). Lunch: Boar's Head Asiago Cheese, HEB Fully Cooked Grilled Sliced Chicken Breasts. Dinner: Soy Sauce (Tamari), Garlic Butter, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Scallops. more...
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losing 2.3 lb a week
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