Weigh In record (no journal entry) for 29 March 2011
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1578 kcal
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Fat: 37.63g | Prot: 55.86g | Carb: 168.76g.
Breakfast: apple, kroger whole grain oats, almond silk vanilla milk. Dinner: tilapia, steamer's vegetables, sweet potato, Olive oil. Snacks/Other: Sugar Cookie, black olives, Low Moisture Part Skim Shredded Mozzarella Cheese, Original Hummus, breton crackers, banana, kroger pepper cheese, pinot noir, grapes, Dannon Greek strawberry yogurt. more...
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losing 21.0 lb a week
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