Weigh In record (no journal entry) for 01 May 2014
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1640 kcal
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Fat: 67.05g | Prot: 72.56g | Carb: 194.40g.
Breakfast: Scrambled Egg (Whole, Cooked), Texas Toast, Naked Juice Protein Juice Smoothie - Protein Zone. Dinner: McDonald's French Fries (Small), McDonald's Premium McWrap Chicken & Ranch (Grilled). Snacks/Other: Fisher Chef's Naturals Whole Almonds, AriZona Beverage Green Tea with Ginseng and Honey, Nature Made Adult Gummies Fish Oil. more...
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3269 kcal
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Activities & Exercise:
Elliptical (95X Inspire) - 35 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Insanity - 35 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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