bashfulblond's Journal, 02 May 2014

154.4 lb Lost so far: 103.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1658 kcal

Fat: 57.15g | Prot: 54.00g | Carb: 125.95g.   Breakfast: Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Wendy's Caesar Side Salad, Papa John's 14" Thin Crust Pizza - BBQ Chicken & Bacon. Dinner: Long Island Iced Tea, Applebee's Chicken and Shrimp Tequila Tango. Snacks/Other: Pinot Gris (Grigio) Wine. more...

2228 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours and 30 minutes. more...