solidago's Journal, 02 May 2014

168.2 lb Lost so far: 52.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2817 kcal

Fat: 106.30g | Prot: 136.85g | Carb: 313.91g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: Fazoli's Pepperoni Pizza Slice, Togo's Meatballs in Zesty Tomato Sauce Sandwich (Regular). Dinner: Athenos Feta Cheese, Olive Oil. Snacks/Other: Red Table Wine, Trader Joe's 73% Organic Dark Chocolate, Clif Bar Builder's Bar - Peanut Butter, Tangerine. more...

3385 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 17 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 18 minutes. more...