Weigh In record (no journal entry) for 05 December 2021
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185.6 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1244 kcal
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Fat: 49.91g | Prot: 79.49g | Carb: 114.23g.
Breakfast: High Protein Meal Replacement or Supplement with Soy. Lunch: Fastfx Meal Replacement . Dinner: Potato Bake, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Galaxy Camembert Cheese, Peckish Rice Crackers. more...
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losing 9.3 lb a week
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