Weigh In record (no journal entry) for 03 December 2021
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1535 kcal
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Fat: 54.58g | Prot: 44.41g | Carb: 221.93g.
Breakfast: Air Fryer French Fries, Member's Mark Unsweetened Vanilla Almond Milk , Coffee, Oatmeal. Lunch: Member's Mark Broccoli Normandy, Potatoes (Flesh and Skin, with Salt, Baked) , Tostitos Medium Salsa. Dinner: Ranch Salad Dressing , Pecan Nuts , Lettuce Salad with Cheese, Tomato and/or Carrots, Ocean Spray Cranraisins. Snacks/Other: Trader Joe's Rice Pudding, Envy Apple, Air Popped Popcorn , Moser Roth Dark Sea Salt Caramel. more...
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gaining 9.8 lb a week
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