Weigh In record (no journal entry) for 04 December 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1744 kcal
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Fat: 80.36g | Prot: 79.65g | Carb: 186.95g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Noodles (Cooked), Turkey Meat, Carrots, Shiitake Mushrooms (Without Salt, Cooked), Onions, Beef, Egg, Nesquik Chocolat en Poudre, Bananas, Sardine Fish Oil, Honey, Avocados, Prana White Chia Seeds, Lactantia Homogenized Milk 3.25%. more...
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gaining 2.8 lb a week
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