Chelbi27's Journal, 04 December 2021

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Weigh In record (no journal entry) for 04 December 2021

205.0 lb Lost so far: 55.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 December 2021:

620 kcal

Fat: 26.00g | Prot: 55.00g | Carb: 45.00g. Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Plain Cheeseburger . more...

losing 1.8 lb a week

20 Supporters Support

Comments

Great drop!

04 Dec 21 by member: Draglist

Wonderful . Enjoy!

04 Dec 21 by member: Judyrose1997

Woot, Woot!

05 Dec 21 by member: erikahollister

Wow!!👏👏👍🎉

05 Dec 21 by member: bgr12

Well done 👌🏻

05 Dec 21 by member: Wiggyjp

Very nice!🎄

05 Dec 21 by member: shirfleur 1

I read your bio. In addition to loosing pounds, make part of your transformation building healthier habits. Then if you choose a weight of 150 you can at least strive to be as healthy as possible

05 Dec 21 by member: Kenna Morton


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Chelbi27's Journal, 04 December 2021

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