Weigh In record (no journal entry) for 04 December 2021
|
181.2 lb
Lost so far: 107.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2021:
|
2522 kcal
|
Fat: 149.78g | Prot: 75.47g | Carb: 218.24g.
Lunch: Good Thins Sweet Potato, Barbecued Pork Spareribs with Sauce. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Fried Rice. Snacks/Other: Puff Pastry (Frozen, Baked) , Peanuts. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|