navjot.pathak's Journal, 04 December 2021

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143.5 lb Lost so far: 0 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2021:

1602 kcal

Fat: 48.59g | Prot: 37.49g | Carb: 201.61g. Breakfast: Ladoo Round Ball (Asian-Indian Dessert). Lunch: Subway 6" Veggie Delight. Dinner: Big Mac Salad, McDonald's French Fries (Medium). Snacks/Other: Merlot Wine . more...

1900 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...

gaining 0.9 lb a week

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navjot.pathak's Journal, 04 December 2021

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